Dr. Helena Tucker, DClinPsy.
Helena is a Clinical Psychologist specialising in women’s mental health, with a particular focus on PMDD (Premenstrual Dysphoric Disorder), PME (Premenstrual Exacerbation), neurodiversity, and menopausal mental health.
Drawing on CBT, ACT, CAT, among other approaches, she is passionate about helping people understand and manage the cyclical impact of hormones on mental health.
Alongside her clinical work, Helena brings her own lived experience of PMDD, runs an online PMDD & PME Empowerment Programme, and facilitates monthly PMDD clinics, supporting individuals to build knowledge, resilience, and practical strategies for everyday life.